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Ideas for preparing Beetroots

Apart from popping these versatile, rugged little nutritious delights into stews, soups, smoothies you can also roast, pickle and mash them. Below there are 3 very simple things to do with the mighty Beet. You can add these tasty recipes to complement a wrap, baked potatoes, ploughman lunches etc




Pickled Beetroots- small jar

Ingredients:

  • Beetroots 300g

  • Apple cider or Malt Vinegar- 250ml

  • Mustard seeds (half a teaspoon)

  • Peppercorn (approx 10)

  • Sugar (half tea spoon)

*Feel free to play with herbs and spices that take your fancy.



Meth0d:

  1. Wash the beetroots.

  2. Place beetroots in a pan of water and bring to the boil, reduce heat and cook until tender, approx 30 mins.

  3. Once tender empty the beets into a colander, rinse and cool enough to rub the skin off.

  4. Add Mustard seeds, Peppercorn and sugar into a sterilized jar, add the beets whole or sliced leaving about 2 cm free at the top of the jar.

  5. Fill with vinegar and close lid tightly.

  6. Pop the jar into a pan of hot water to seal the jar. (Google this info if you have never done any canning before)




Cold slaw


Ingredients:

Beetroots

Carrots


*You can also add Khol Rabi, Fennel, Courgette and make it very colorful. Throw in some seeds and dried fruit for extra texture.


Method:

Wash the veg, peel and grate. That's it! So very simple.

















Hummus-


Ingredients:


  • 1 roasted beet, peeled and chopped

  • 1 can chickpeas, drained

  • 155ml tahini

  • 2-3 zest & juice lemons, about 75ml cup of lemon juice

  • garlic, 2 cloves chopped

  • 155ml cup olive oil

  • 1 teaspoon cumin

  • salt, 1 teaspoon

  • Fresh Parsley, a handful to season


Instructions:

  • Boil beets until tender, approx 30 mins.

  • Combine the chickpeas, tahini, beet, lemon juice, garlic, cumin, and salt in the bowl of a food processor/blender.

  • With the motor running, slowly drizzle in the olive oil and blend until smooth.

  • Taste and adjust seasoning as needed, adding more olive oil, lemon juice, garlic, cumin or salt as needed.
















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